Weigh In record (no journal entry) for 13 June 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 23.35g | Prot: 133.31g | Carbs: 148.58g.
Breakfast: Edeka Beerenmischung, Natreen Classic Flüssig, Penny Markt Haferflocken, ESN Micellar Casein - Hazelnut. Lunch: Pottkieker Sauer-Scharf Suppe, TiP Chop Suey Pute mit Reis. Dinner: ESN Micellar Casein - Hazelnut, Magerquark. Snacks/Other: Myprotein Mega Green Tea Extract, Myprotein CLA, ESN Nitro BCAA Powder - Lemon Ice Tea. more...
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2298 kcal
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Exercise:
Standing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 10 minutes, Massage - 20 minutes, Cooking - 15 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 20 minutes, Sitting - 2 hours, Shopping - 10 minutes. more...
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Gaining 1.4 kg a Week
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Jacki1105's Weight History
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