Weigh In record (no journal entry) for 13 June 2017
|
78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 32.29g | Prot: 65.45g | Carbs: 275.41g.
Breakfast: Snyder's of Hanover Mini Pretzels, Simply To Go Blueberry Yogurt Parfait. Lunch: Private Selection Maine Blueberry Cheesecake Ice Cream, Blueberry Pie (One Crust), White Rice, Black Beans (Canned), Baked or Broiled Fish. Dinner: Snyder's of Hanover Mini Pretzels, Maker's Mark Bourbon Whiskey, Raisin Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|