Weigh In record (no journal entry) for 13 June 2017
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98 kg
Lost so far: 0.3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 66.31g | Prot: 78.70g | Carbs: 250.11g.
Breakfast: Milch 1,5% Laktosefrei, Kaffee, Bio Chia Samen, Banane, Haferflocken (40g), Blaubeeren, Milch 1,5% Laktosefrei. Lunch: Gemischter Salat, Radieschen, Rapsöl, Büffelmozarella, Lidl Brezel. Dinner: Porree, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Maggi Klare Gemüsebrühe, Wassermelone, Ja! Schupfnudeln, Rote Paprika, Möhren, Putenschnitzel. Snacks/Other: Espresso, Vollmilch, Espresso, Vollmilch. more...
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2914 kcal
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Exercise:
Aktivität - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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