Weigh In record (no journal entry) for 13 June 2017
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 44.98g | Prot: 29.36g | Carbs: 54.97g.
Breakfast: Pain Complet, Les Croisés Mini Beurre, Casino Miel de Fleurs Crémeux. Lunch: Auchan Abricots Moelleux, Salade Composée. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Salade Composée, Lindt Chocolat Noir 85%. more...
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2327 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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math.cath's Weight History
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