Weigh In record (no journal entry) for 13 June 2017
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69.6 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 60.25g | Prot: 104.94g | Carbs: 164.98g.
Breakfast: ВкусВилл Малина Протертая с Сахаром, Овсянка Овсянка 5 Злаков, Творог 18%, Банан. Lunch: Макфа Гречка на Воде, Помидоры, Капуста, Подсолнечное Масло, Куриное Филе. Dinner: Клубника, Рост Творог 0% Богодухов, Творог 18%, Сыворотка. Snacks/Other: Яблоко Зеленое. more...
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2280 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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oksanaskd's Weight History
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