Weigh In record (no journal entry) for 13 June 2017
|
71.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 48.01g | Prot: 128.14g | Carbs: 171.61g.
Breakfast: Kananmuna, Vaasan Ruispalat, Kahvi. Lunch: Maitosuklaa, Valio Sokeriton Mehukeitto, Valio Pehmeä Rahka, Rainbow Kaurahiutale, Pakkasmarja Puolukka. Dinner: Jauhelihapiirakka, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Apetit Savustettu Muikku, Cashewpähkinät, Kahvi, Valio Rasvaton Maito, Valio Arki Rae, Bona Päärynää ja Mangoa, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Omenat. more...
|
|
2133 kcal
|
Exercise:
Running (jogging) - 8/kph - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritulissu's Weight History
|