Weigh In record (no journal entry) for 13 June 2017
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 7.20g | Prot: 63.41g | Carbs: 109.89g.
Breakfast: Doppelherz Omega-3, Tomatensaft, Milbona H-Milch 1,5% Fett. Lunch: Amecke Apfelsaft Naturtrüb. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. more...
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Losing 15.4 kg a Week
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Bjoern83's Weight History
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