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Pl22
Journal
16 Apr 15
Pl22's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
77.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
1523 kcal
Fat: 56.12g | Prot: 77.44g | Carbs: 182.48g.
Breakfast:
Choco Milk Choco Milk, Huevo Revuelto.
Lunch:
Puré de Papas (Leche Entera y Margarina Adicionadas), Champiñones Cocidos (Grasa Añadida en la Cocina).
Dinner:
Tuny Atun Aleta Amarilla en Agua.
Snacks/Other:
Pepino, Zanahoria, Ensalada de Atún, Manzana.
more...
2138 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Pl22's Weight History
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