Weigh In record (no journal entry) for 13 June 2017
|
78.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 119.08g | Prot: 89.65g | Carbs: 239.88g.
Breakfast: Etimek Tatlısı, Beyaz Şeker (Toz veya Küp), Napolyon Kirazı, Haşlanmış Yumurta. Dinner: Napolyon Kirazı, Doritos Taco Baharatlı, Ramazan Pidesi, Zeytinyağlı Yaprak Sarma, Çoban Salatası, Cacık, Dana Kavurma, Pirinç Pilavı, Sıcak ve Ekşi Çorba. Snacks/Other: Beyaz Şeker (Toz veya Küp), Ekler. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|