elenamer11's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

70 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 June 2017:

1168 kcal

Fat: 34.03g | Prot: 57.18g | Carbs: 179.83g. Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, الخيار (مع القشرة). Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), البصل الناضج المطبوخ, الملفوف المطبوخ, الأرز المطبوخ مسبقا. Snacks/Other: البطيخ, الموز, بقلاوة بقلاوة. more...

1871 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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elenamer11's Journal, 13 Jun 17

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