mauriciokataoka's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

89.1 kg Lost so far: 7.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

2157 kcal

Fat: 64.62g | Prot: 80.10g | Carbs: 215.92g. Lunch: Catupiry Cream Cheese, Hellmann's Maionese, Pepino (com Casca), Acelga, Coração de Frango. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coxinha, Antarctica Cerveja Original. more...

2512 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 18 hours and 28 minutes, Sleeping - 4 hours and 52 minutes. more...

Gaining 0.9 kg a Week

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mauriciokataoka's Journal, 12 Jun 17

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mauriciokataoka's Weight History