Weigh In record (no journal entry) for 13 June 2017
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44.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 66.02g | Prot: 47.71g | Carbs: 303.79g.
Breakfast: 해태 에이스 (24g), 찐감자, 서울우유 저지방우유, 오이김치, 찐감자 작은 것 3개 . Lunch: 롯데 꼬깔콘 고소한맛, 롯데 꼬깔콘 고소한맛, 서울우유 저지방우유. Dinner: 밥, 토마토, 느타리버섯, 서울우유 저지방우유, 동서식품 제티, 롯데 꼬깔콘 허니버터맛. Snacks/Other: 카누 카누 다크로스트 미니, 비타하임 발포비타민, 롯데 자일리톨 오리지날. more...
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1456 kcal
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Exercise:
Shopping - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 2 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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