marcelhbarbosa's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

113.7 kg Lost so far: 8.8 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1017 kcal

Fat: 35.00g | Prot: 50.23g | Carbs: 125.24g. Breakfast: Subway Cookie Gotas de Chocolate, Café, Ovo Frito sem Gordura. Lunch: Sadia Nuggets Frango com Queijo, Salada de Alface com Vegetais Variados. Dinner: Fast Temaki Niguiri Salmão, Uramaki, Temaki de Salmão. more...

2961 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 12 Jun 17

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marcelhbarbosa's Weight History