Weigh In record (no journal entry) for 12 June 2017
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85 kg
Lost so far: 28.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 118.97g | Prot: 152.75g | Carbs: 301.13g.
Breakfast: Delikato Würzige Remoulade, Hartgekochtes Ei, Kamps Mehrkornbrötchen. Lunch: Pesto, Erlenhof Grüner Spargel, Combino Farfalle Gekocht, Hähnchenbrustfilet. Dinner: Knorr Tomate Al Gusto Kräuter, Salami, Pizzakäse, Türkisches Fladenbrot, Ja! Mini-Geflügel-Frikadellen. Snacks/Other: Delicia Waffelriegel Haselnuss. more...
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3249 kcal
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Exercise:
Running - 10/kph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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