Weigh In record (no journal entry) for 12 June 2017
|
77 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 49.62g | Prot: 52.45g | Carbs: 178.42g.
Breakfast: Mandarinas, Colun Leche Cultivada Light (200ml), Nutra Bien Galletas Digestive Sugar Free. Lunch: Cebollas Cocidas Maduras, Acelga Cocida, Zapallo, Wasil Porotos. Dinner: Soprole Manjarate Black, Soprole Manjarate Black, La Preferida Jamón Pierna, Selz Galletas Cracker. Snacks/Other: Quillayes Yoghurt Griego Light con Frutillas. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviurrutia's Weight History
|