Weigh In record (no journal entry) for 12 June 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 17.82g | Prot: 50.38g | Carbs: 30.81g.
Breakfast: Putih Telur. Lunch: Telur Dadar, Kakap (Ikan) (Spesies Campuran). Dinner: Mentimun (dengan Kulit), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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liacaurel's Weight History
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