Weigh In record (no journal entry) for 12 June 2017
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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1152 kcal
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Fat: 36.98g | Prot: 57.68g | Carbs: 156.08g.
Breakfast: Muesli, Kellogg's Special K Double Milk Chocolate Cereal Bar, Tea (Brewed, Decaffeinated). Lunch: Chicken (Skin Eaten), Egg Omelette or Scrambled Egg with Sausage and Cheese. Dinner: Manna Low GI Shake. Snacks/Other: Orange, Bananas, Apples. more...
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Gaining 0.4 kg a Week
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