Weigh In record (no journal entry) for 12 June 2017
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 21.06g | Prot: 30.98g | Carbs: 78.96g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Tavuk Budu, Sebzeli Bulgur Pilavı. more...
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Losing 8.4 kg a Week
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yasemin_karan's Weight History
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