Weigh In record (no journal entry) for 12 June 2017
|
88.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 56.15g | Prot: 283.09g | Carbs: 268.22g.
Breakfast: Natur Pur Bio Cashewkerne, Natur Pur Bio Maiswaffeln, Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Myprotein Impact Whey Protein, Natur Pur Bio Maiswaffeln. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Lyttos Schafmischkäse 9,9%, Iglo Röstgemüse Förster Art, BBQ Truthahn Steak. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|