Weigh In record (no journal entry) for 12 June 2017
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111.6 kg
Lost so far: 4.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 52.85g | Prot: 108.63g | Carbs: 286.40g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Euro Shopper Muesli. Lunch: Bamischijf, Bolletje Wit, AH Verse Worst, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Melkunie Milk & Fruit Aardbei Kers, Melkunie Milk & Fruit Mango, Wit Brood. Dinner: Lavilla Extra Olijfolie, AH Italiaanse Kruiden, Oregano, Conimex Ketjap Manis, Knoflook, Macaroni, AH Snijbonen, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Basic Kano's, Hardgekookt Ei. more...
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Gaining 2.8 kg a Week
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Commodoortje's Weight History
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