Yolokhova's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

71.2 kg Lost so far: 13.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1360 kcal

Fat: 32.78g | Prot: 65.68g | Carbs: 212.20g. Breakfast: Савушкин Продукт Творожок Нежный, Изюм (без Косточек), Геркулес Овсяные Хлопья. Lunch: Капуста Тушеная без Масла, Рыба Тушеная. Dinner: Избенка Творог "Тар-Тар", Дикси Крабовое Мясо, Капуста Тушеная без Масла, Рыба Тушеная. Snacks/Other: Красное Яблоко. more...

2407 kcal

Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 24.5 kg a Week

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Yolokhova's Journal, 12 Jun 17

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Yolokhova's Weight History