Weigh In record (no journal entry) for 12 June 2017
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 42.98g | Prot: 56.21g | Carbs: 55.34g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Saure Sahne 10% Fett, Magerquark, Gehackter Knoblauch, Naturjoghurt (Fettarm), Heinz Wille Hackfleisch Gemischt, Remoulade, Kohlrabi, Rote Paprika, Gekochtes Ei. Dinner: Cucina Balsamico Creme, Cocktailtomaten, Chiasamen Getrocknet, H-Vollmilch 3,5%, Eiweißpulver Vanille, Himbeeren, Heidelbeeren. more...
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2515 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Ironing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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ellipirelli62's Weight History
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