Weigh In record (no journal entry) for 12 June 2017
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93.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 22.47g | Prot: 54.64g | Carbs: 39.30g.
Breakfast: AH Excellent Coppa Di Parma, AH Gerookte Eendenborstfilet, LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen. Lunch: AH Excellent Coppa Di Parma, Beemster Jong Belegen Kaas, LU Cracottes 5 Granen. Dinner: AH Shiitake, AH Taugé, AH Sugarsnaps, Bosui of Lenteui, AH Reuzen Garnalen. Snacks/Other: Thee, Koffie. more...
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Losing 2.1 kg a Week
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Ann Helena's Weight History
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