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asf41
Journal
12 Jun 17
asf41's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
89 kg
Lost so far:
25.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1050 kcal
Fat: 34.80g | Prot: 77.42g | Carbs: 106.79g.
Breakfast:
Sütlü Kahve.
Lunch:
Ketçap, Mayonez, Lavaş, Burger King Patates (Küçük Boy), Tavuk Göğüs Eti.
Dinner:
Uno Denge Light, Ekstra Yağsız Kıyma.
Snacks/Other:
Yeşil Erik, Kayısı, Kavun (Kokulu Kavun).
more...
2518 kcal
Exercise:
Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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asf41's Weight History
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