asf41's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

89 kg Lost so far: 25.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1050 kcal

Fat: 34.80g | Prot: 77.42g | Carbs: 106.79g. Breakfast: Sütlü Kahve. Lunch: Ketçap, Mayonez, Lavaş, Burger King Patates (Küçük Boy), Tavuk Göğüs Eti. Dinner: Uno Denge Light, Ekstra Yağsız Kıyma. Snacks/Other: Yeşil Erik, Kayısı, Kavun (Kokulu Kavun). more...

2518 kcal

Exercise: Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.7 kg a Week

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asf41's Journal, 12 Jun 17

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asf41's Weight History