Weigh In record (no journal entry) for 12 June 2017
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79.1 kg
Lost so far: 12.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.15g | Prot: 67.92g | Carbs: 116.19g.
Breakfast: Gün Kurusu, Gün Kurusu, Gün Kurusu, Gün Kurusu, Ceviz, Ceviz, Ceviz, Ceviz. Lunch: Dardanel Ton Klasik, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Et Döner. Snacks/Other: Altınkılıç Kefirix. more...
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Losing 2.8 kg a Week
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