Weigh In record (no journal entry) for 12 June 2017
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91.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.07g | Prot: 41.16g | Carbs: 162.00g.
Breakfast: Apples, Sugar, Tea with Milk. Lunch: Cooked Fava Beans, Roti, Fry's Vegetarian Mince Style Samoosas. Dinner: Yellow Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Scone, Golden Cloud Bran Muffin Mix, Tea with Milk. more...
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Losing 1.1 kg a Week
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