djanearaujo's Journal, 11 Jun 17

Tudo sob controle!! :) #evoluindonamusculação
60.9 kg Lost so far: 13.6 kg.    Still to go: 2.9 kg.    Diet followed: 100%.

View Diet Calendar, 11 June 2017:
1821 kcal Fat: 86.16g | Prot: 114.86g | Carbs: 78.95g.   Breakfast: Forno de Minas Pão de Queijo Tradicional, Cemil Leite Semidesnatado Zero Lactose, 3 Corações Cappuccino Diet. Lunch: Tirolez Creme de Ricota Light, Vinho Cabernet Sauvignon, Sadia Mussarela, Tirolez Queijo Gorgonzola, Pernil Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Água. Snacks/Other: Café, 3 Corações Cappuccino Diet, Cemil Leite Semidesnatado Zero Lactose. more...
1739 kcal Exercise: Washing Dishes - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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djanearaujo's Weight History


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