ladyinred612's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

73.5 kg Lost so far: 2.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1576 kcal

Fat: 84.02g | Prot: 44.67g | Carbs: 160.36g. Breakfast: Бутерброд с Маслом и Сыром, Чай с Сахаром. Dinner: Окей Салат Дон Карло. Snacks/Other: Кристоф Торт Шоколадный Пралине, Простоквашино Молоко Отборное, Алтайская Сказка Крупа Полба. more...

1882 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 4.4 kg a Week

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ladyinred612's Journal, 11 Jun 17

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