Weigh In record (no journal entry) for 11 June 2017
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 31.47g | Prot: 94.92g | Carbs: 168.00g.
Breakfast: Мёд, Сибирская Клетчатка Витаминная Поляна, Fit Parad Семена Чиа, Кубанский Молочник Творог 5%, Красные Вишни, Клубника, Био Баланс Кефирный 1%. Lunch: Белый Картофель (с Кожурой, Запеченный), Куриная Грудка Отварная. Dinner: Био Баланс Кефирный 1%. more...
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1870 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Standing - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 10 hours. more...
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Gaining 0.1 kg a Week
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tvoesolnze's Weight History
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