Weigh In record (no journal entry) for 11 June 2017
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4254 kcal
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Fat: 266.98g | Prot: 197.03g | Carbs: 274.75g.
Breakfast: Beyaz Şeker (Toz veya Küp), Napolyon Kirazı, Haşlanmış Yumurta. Dinner: Çoban Salatası, Tavuk Kanadı, Pınar Kasap Köfte, Ramazan Pidesi. Snacks/Other: Dondurma, Beyaz Şeker (Toz veya Küp), Patates Cipsi, Baklava, Napolyon Kirazı. more...
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2106 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ibraahimsr's Weight History
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