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sararatliff
Journal
11 Jun 17
sararatliff's Journal, 11 Jun 17
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Weigh In record (no journal entry) for 11 June 2017
154.2 kg
Lost so far:
0 kg
.
Still to go:
86.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
821 kcal
Fat: 55.27g | Prot: 69.88g | Carbs: 17.77g.
Breakfast:
Almonds.
Lunch:
Kirkland Signature Frozen Shrimp.
Dinner:
Roast Beef, Lowfat Muenster Cheese.
more...
3838 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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sararatliff's Weight History
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