Weigh In record (no journal entry) for 11 June 2017
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.48g | Prot: 38.95g | Carbs: 158.71g.
Breakfast: Kroger Corn Flakes, Coffee. Lunch: Carrots, Great Value Romaine Lettuce, Kroger Low Fat Cottage Cheese, Kroger Creamy Italian Dressing. Dinner: Mushrooms, Kroger Buttery Spread with Calcium, Yellow Summer Squash, San Francisco Foods Seafood & Shrimp Salad, Kroger Butter Beans. Snacks/Other: Kroger Saltine Wheat Crackers, Lay's Barbecue Potato Chips, Smith's Green Chile Bagel. more...
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Losing 2.2 kg a Week
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Weber River's Weight History
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