Jorikalt1's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

94.1 kg Lost so far: 24 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1608 kcal

Fat: 56.98g | Prot: 146.28g | Carbs: 125.59g. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Капуста Тушеная без Масла, Помидоры, Огурец (с Кожурой), Лук, Курица Вареная, Простоквашино Йогурт Белый Классический, Болгарский Перец. more...

3196 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jorikalt1's Journal, 11 Jun 17

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