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OMG! It has been nine days on he Atkins induction phase and I can't believe i'm still going strong. It is kind of hard to keep track of my carb intake but thanks to my co-worker things are going smooth, Thanks LISA!!!!! it is so much easier doing this with a buddy. This program Fat Secret is also awesome.
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111.1 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 49.27g | Prot: 105.18g | Carbs: 30.35g.
Breakfast: frozen broccolli cauliflower, Chicken , stevia, half n half, coffee, Atkins Shakes. Lunch: Land O Lakes light butter , steak, Broccolli. more...
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steady weight
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