Weigh In record (no journal entry) for 11 June 2017
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 70.93g | Prot: 36.44g | Carbs: 173.64g.
Breakfast: Fresh Market Raspberry Pillow, Danish Pastry with Fruit. Lunch: Kona Grill Miso Soup Bowl, Kroger Banana Nut Bread. Dinner: Maker's Mark Bourbon Whiskey, Raisin Bread, Farmer's Market Quiche Lorraine. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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