daisyisme's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

74.3 kg Lost so far: 11.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

734 kcal

Fat: 15.38g | Prot: 35.42g | Carbs: 124.09g. Breakfast: Date, Bananas. Dinner: Maicih Basreng, Coconut Water, Indonesian Sweet Rice Cake Balls, German Rissoles, Gala Apples, Indonesian Fried Tempeh, Indonesian Pomfret Fish. more...

1957 kcal

Exercise: Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daisyisme's Journal, 11 Jun 17

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daisyisme's Weight History