PhillyJ's Journal, 07 Jan 08

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Weigh In record (no journal entry) for 07 January 2008

71.7 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 January 2008:

1069 kcal

Fat: 37.95g | Prot: 44.45g | Carbs: 137.64g. Breakfast: oatmeal . Lunch: peanut butter and jelly sandwich. Dinner: hot and sour soup, egg roll. Snacks/Other: soy milk, fortune cookie, Hot coco, coffee. more...

1911 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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PhillyJ's Journal, 07 Jan 08

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PhillyJ's Weight History