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84.5
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84.5 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 88.52g | Prot: 85.57g | Carbs: 212.57g.
Breakfast: Ülker Bitter Çikolata %60, Sucuklu Yumurta, Uno Çok Tahıllı Çıtır Çubuk, Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Bal, Patates Kızartması. Lunch: Çoban Salatası, Yoğurtlu Makarna, Dana Kavurma. Snacks/Other: Pınar Süt, Süt, Nektarin, Erikler, Limonlu Su, Elma, Eti Tartini, Türk Kahvesi. more...
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2591 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bayram1907's Weight History
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