Weigh In record (no journal entry) for 11 June 2017
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94 kg
Lost so far: 3.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 43.12g | Prot: 64.42g | Carbs: 40.90g.
Breakfast: AH Excellent Coppa Di Parma, Beemster Jong Belegen Kaas, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen. Lunch: Zacht Gekookt Ei, AH Gerookte Zalm Sandwichplakken, LU Cracottes 5 Granen. Dinner: Groene Chilipepers, AH Trostomaten, Bosui of Lenteui, AH Rode Uien, AH Biologische Witte Kool, AH Scharrel Kipdijfilet, Conimex Romige Kokosmelk. Snacks/Other: Koffie. more...
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Losing 0.7 kg a Week
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Ann Helena's Weight History
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