Weigh In record (no journal entry) for 10 June 2017
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 33.68g | Prot: 81.27g | Carbs: 218.36g.
Breakfast: Nueces, Peras, Banana, Paladini Jamón Cocido, Miel, Granola. Lunch: La Serenísima Queso Sardo, Fideos Integrales, Tomates, Berenjena, Pechuga de Pollo (sin Comer la Piel), Ajo. Dinner: Clara de Huevo, Apio, Zanahoria, Tomates, Atún en Agua (Enlatado), Quinoa (Cocida), Lentejas Cocidas. Snacks/Other: Mandarinas, Royal Gelatina Manjares Light, La Virginia Cappuccino Espuma de Vainilla, Mantequilla de Maní, Dos Hermanos Galletas de Arroz Integral Dulces. more...
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Losing 0.1 kg a Week
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Destroyer3's Weight History
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