Weigh In record (no journal entry) for 10 June 2017
|
83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2875 kcal
|
Fat: 86.25g | Prot: 87.31g | Carbs: 464.12g.
Breakfast: Qualitá Uva sem Sementes, Balkis Queijo Mussarela, Vida Leve Suco Verde Desintoxicante, Yakult Leite Fermentado. Lunch: Habib's Suco de Maracujá, Feijoada, Couve Refogada, Arroz Branco, Giraffas Vinagrete, Beterrabas. Dinner: Arroz Branco, Couve Refogada. Snacks/Other: Del Valle Suco de Maracujá, Banana, Mel, Batavo Iogurte Natural Integral, Nestlé Granola Tradicional, Banana. more...
|
|
2446 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jr.zanchetta's Weight History
|