Weigh In record (no journal entry) for 10 June 2017
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86.9 kg
Lost so far: 12.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 78.64g | Prot: 55.22g | Carbs: 7.49g.
Breakfast: Water (Bottled). Lunch: Water (Bottled), America's Choice Natural Almonds, Tillamook Cheddar Cheese Curds. Dinner: Water (Bottled), Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coca-Cola Diet Coke (Can). Snacks/Other: Cream Cheese Clouds. more...
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Losing 3.2 kg a Week
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netter1120's Weight History
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