Weigh In record (no journal entry) for 10 June 2017
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 64.25g | Prot: 99.56g | Carbs: 234.95g.
Breakfast: Kırmızı Domates, Yumurta Sarısı, Yumurta Beyazı, Kaanlar Lor Peyniri, Ekmecik Çavdarlı Ekmek. Dinner: Mercimekli Bulgur Pilavı, Ayçiçek Yağı, Galeta Unu, Yumurta, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Sarı Tatlı Mısır, Sultani, Buono Mini Sütlü Çikolata, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Ceviz, Muz, Ülker Probis (75g), Ülker Teremyağ, Toz Biber, Tat Mayonez. more...
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2300 kcal
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Exercise:
Cooking - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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emreemre2's Weight History
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