DrBHenderson's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

71.4 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

2122 kcal

Fat: 19.51g | Prot: 218.00g | Carbs: 314.38g. Breakfast: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. Lunch: Dannon Light & Fit Greek - Boston Cream Pie. Dinner: White Rice, Tuna Sashimi. Snacks/Other: Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Primal Strips Texas BBQ Meatless Vegan Jerky Soy. more...

3126 kcal

Exercise: Abdominal (Sit Ups) - 16 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...

Losing 3.5 kg a Week

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