asya2001's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

63 kg Lost so far: 24.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

137 kcal

Fat: 1.63g | Prot: 23.24g | Carbs: 6.17g. Breakfast: Кофе с Молоком. Dinner: Хек Отварной. Snacks/Other: Coca-Cola Кока-Кола Зеро, Чай. more...

1946 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Cross Training - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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asya2001's Journal, 10 Jun 17

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asya2001's Weight History