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am nude
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72.1 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 21.44g | Prot: 155.51g | Carbs: 38.26g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Whole Wheat Saltine Crackers, Lawry's Lemon Pepper Marinade, Tootsie Roll Tootsie Roll (Mini-Midgees), Tilapia (Fish), Whole Wheat Saltine Crackers, Kroger CARBmaster Cultured Dairy Blend Peach, Kroger Chunk Light Tuna in Water. Dinner: Carolina Pride Honey Ham, Member's Mark Omega 3 Fish Oil (1000 mg), Muscle Milk 100 Calorie Chocolate Shake. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Kroger CARBmaster Cultured Dairy Blend Peach. more...
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Losing 3.2 kg a Week
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