Weigh In record (no journal entry) for 10 June 2017
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138.9 kg
Lost so far: 15.6 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 41.03g | Prot: 84.98g | Carbs: 189.78g.
Breakfast: Diced Onion, Organic Baby Spinach, Baby Bella (Crimini), Tomato (1 Slice), Turkey Sausage Patty, Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Bananas, Classic Yellow Mustard, Organic Baby Spinach, Oven Roasted Turkey, Tomato (1 Slice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Real Mayonnaise. Dinner: Sushi with Avocado rolled in Seaweed, Wegmans Shrimp Tempura Roll. Snacks/Other: Wild Bill's Hickory Smoked Beef Jerky, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Cantaloupe (Muskmelon), Wild Bill's Hickory Smoked Beef Jerky. more...
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Losing 0.6 kg a Week
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dadreggors's Weight History
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