Laykiaa's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

60 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

918 kcal

Fat: 45.85g | Prot: 54.76g | Carbs: 71.04g. Breakfast: İçim Fit Süt Vanilyalı. Lunch: İçim Fit Süt Vanilyalı, Eti Form Kepekli Bisküvi. Dinner: Cacık, Tavuk Sote, Dana Etinden Yapılan Köfte. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...

1651 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Laykiaa's Journal, 10 Jun 17

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Laykiaa's Weight History