Weigh In record (no journal entry) for 10 June 2017
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74.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 63.63g | Prot: 128.65g | Carbs: 63.19g.
Breakfast: Milram Frühlingsquark, Champignons Frisch, Grüner Blattsalat, Gut & Günstig Putenbrust, Gouda, Lieken Urkorn Kraftklotz. Lunch: Fleischer Rumpsteak, Aldi Schafskäse, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Weißwein. more...
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Losing 0.7 kg a Week
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meisterpropper76's Weight History
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