Weigh In record (no journal entry) for 10 June 2017
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47.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 26.00g | Prot: 62.63g | Carbs: 163.94g.
Breakfast: 明日香野 きな粉, バナナ, 卵, ささみ, 温野菜, 玄米（中粒、調理済み）. Lunch: バナナ, Blendy カフェオレ カロリーハーフ, 玄米（中粒、調理済み）, アボカド, co-op ツナ, ブロッコリ, なます. Dinner: Blendy カフェオレ カロリーハーフ. Snacks/Other: 森永 純ココア, 明日香野 きな粉, ささみ, co-op ツナ, ご飯. more...
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1593 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Working - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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モッチーニ8354's Weight History
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